Air Fryer Vegan “Marry Me” Chickpeas are rich, creamy, and full of bold flavor — all without any dairy or meat. Inspired by the viral “Marry Me” sauce, this plant-based version swaps chicken for hearty chickpeas while keeping that irresistible garlic-tomato-creaminess everyone loves.
As a mom and wife, I love recipes like this because they feel indulgent and special, yet come together quickly with pantry staples. It’s cozy, comforting, and just fancy enough to feel like a treat — perfect for weeknights when you want something different but still easy.
Why You’ll Love These Vegan Marry Me Chickpeas
This recipe has quickly become a favorite in my kitchen for so many reasons:
- Creamy, comforting “Marry Me” flavors — vegan-style
- High-protein, plant-based and filling
- Made quickly with the air fryer and stovetop
- Great over pasta, rice, or with crusty bread
- Naturally dairy-free and easy to customize
It’s one of those dishes that surprises everyone in the best way.
Ingredients You’ll Need
For the Chickpeas
- 2 cans chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
For the Vegan “Marry Me” Sauce
- 1 tablespoon olive oil or vegan butter
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup canned coconut milk (full-fat for best texture)
- 1/2 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 teaspoon dried Italian seasoning
- Salt and black pepper, to taste
Optional Garnish
- Fresh basil or parsley
- Vegan Parmesan
- Extra red pepper flakes
How to Make Air Fryer Vegan “Marry Me” Chickpeas
Step 1: Air Fry the Chickpeas
In a bowl, toss chickpeas with olive oil, salt, smoked paprika, and garlic powder.
Preheat your air fryer to 390°F (200°C). Spread chickpeas in a single layer and cook for 10–12 minutes, shaking halfway, until lightly crispy on the outside. Set aside.
Step 2: Make the Creamy Vegan Sauce
In a skillet over medium heat, add olive oil or vegan butter. Sauté garlic and red pepper flakes for 30 seconds until fragrant.
Stir in sun-dried tomatoes, coconut milk, vegetable broth, nutritional yeast, and Italian seasoning. Simmer gently for 5–6 minutes until slightly thickened. Season with salt and pepper.
Step 3: Combine Chickpeas and Sauce
Add the air-fried chickpeas to the skillet and stir until fully coated in the creamy sauce. Let everything simmer together for 2–3 minutes so the flavors meld.
Step 4: Serve
Serve warm, garnished with fresh herbs and vegan Parmesan if desired.
Tips for the Best Vegan “Marry Me” Chickpeas
- Pat chickpeas very dry for best crisping
- Use full-fat coconut milk for the creamiest sauce
- Simmer gently to avoid breaking the sauce
- Taste and adjust seasoning at the end
- Serve immediately for best texture
These little steps make the dish extra special.
Easy Variations
- Add spinach or kale at the end for greens
- Stir in mushrooms for extra umami
- Use white beans instead of chickpeas
- Add lemon juice for brightness
- Serve over pasta for a full vegan dinner
This recipe adapts beautifully to your pantry.
What to Serve With Vegan Marry Me Chickpeas
- Pasta, rice, or orzo
- Crusty bread or garlic toast
- Roasted vegetables
- Simple side salad
It’s hearty enough to be the star of the meal.
Storage and Reheating Tips
- Store leftovers in an airtight container in the fridge for up to 3 days
- Reheat gently on the stovetop or microwave
- Add a splash of broth or coconut milk if needed
- Sauce thickens as it sits but loosens easily
Perfect for meal prep or leftovers.
Why This Recipe Works for Busy Families
Air Fryer Vegan “Marry Me” Chickpeas deliver comfort, flavor, and nourishment with minimal effort. It’s proof that vegan meals can be just as cozy and indulgent as classic comfort food.
As a mom, I love having plant-based recipes like this that everyone genuinely enjoys — no separate meals needed.
Final Thoughts
Air Fryer Vegan “Marry Me” Chickpeas are creamy, savory, and incredibly satisfying. With bold garlic flavor, sun-dried tomatoes, and a luscious vegan sauce, this dish is guaranteed to win hearts.
Serve it once, and don’t be surprised if it becomes a regular request.
