Air Fryer Vegan Creamy Garlic Pumpkin Pasta is a cozy, comforting, and creamy pasta dish that’s perfect for fall — or anytime you want a rich, plant-based meal. The pumpkin creates a naturally creamy sauce without dairy, while garlic and herbs make every bite flavorful and satisfying.
As a mom and wife, I love this recipe because it’s simple, quick, and full of flavor — perfect for busy weeknights when I want something nourishing and hearty without a lot of fuss. Plus, it’s entirely vegan, so everyone at the table can enjoy it.
Why You’ll Love This Pumpkin Pasta
This dish has quickly become a favorite in my home:
- Creamy and velvety without any dairy
- Sweet, earthy pumpkin balanced with garlic and herbs
- Quick to make using the air fryer and simple stovetop steps
- Kid-friendly and hearty enough for adults
- Minimal cleanup and versatile for weekly meal prep
It’s comfort food with a healthy, plant-based twist.
Ingredients You’ll Need
For the Pasta
- 8 oz pasta of your choice (penne, fettuccine, or spaghetti)
- Salt for pasta water
For the Creamy Pumpkin Garlic Sauce
- 1 cup pumpkin puree (canned or fresh)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 cup unsweetened plant-based milk (almond, oat, or soy)
- 1/4 cup nutritional yeast (adds cheesy flavor)
- 1 teaspoon dried thyme or sage
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
Optional Garnish
- Fresh parsley or sage
- Toasted pumpkin seeds
- Vegan Parmesan
How to Make Air Fryer Vegan Creamy Garlic Pumpkin Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/4 cup pasta water and drain.
Step 2: Roast Garlic in the Air Fryer
Preheat the air fryer to 370°F (188°C).
Place minced garlic in a small air fryer-safe dish with olive oil. Air fry for 3–4 minutes, stirring halfway, until fragrant and slightly golden. Be careful — garlic can burn quickly.
Step 3: Make the Pumpkin Sauce
In a skillet over medium heat, combine roasted garlic with pumpkin puree, plant-based milk, nutritional yeast, thyme, and smoked paprika. Stir to combine.
Simmer gently for 3–4 minutes until smooth and creamy. Add salt, pepper, and lemon juice to taste. If the sauce is too thick, thin with a little reserved pasta water.
Step 4: Combine Pasta and Sauce
Add cooked pasta to the skillet and toss until well coated with the pumpkin garlic sauce.
Step 5: Serve
Plate the pasta and garnish with fresh parsley or sage, toasted pumpkin seeds, and vegan Parmesan if desired. Serve immediately while warm.
Tips for the Best Creamy Garlic Pumpkin Pasta
- Roast garlic in the air fryer for a deeper, sweeter flavor
- Use fresh herbs or dried thyme/sage for aromatic complexity
- Reserve pasta water to adjust sauce consistency
- Taste and season at the end — pumpkin can vary in sweetness
- Serve immediately for best texture and flavor
These small tips make the dish truly comforting and flavorful.
Easy Variations
- Add sautéed mushrooms or spinach for extra veggies
- Stir in crispy air-fried tofu for protein
- Use roasted butternut squash instead of pumpkin for a twist
- Add a pinch of nutmeg or cinnamon for a fall-inspired flavor
- Top with chopped walnuts or pecans for crunch
This pasta is flexible and customizable for any family preference.
What to Serve With Vegan Creamy Garlic Pumpkin Pasta
- A crisp green salad with lemon vinaigrette
- Garlic bread or baguette
- Roasted vegetables, like Brussels sprouts or carrots
- Vegan protein, like air-fried tofu or tempeh
It’s hearty enough to stand alone but pairs beautifully with lighter sides.
Storage and Reheating Tips
- Store leftovers in an airtight container in the fridge for up to 3 days
- Reheat gently in a skillet over low heat, adding a splash of plant-based milk to restore creaminess
- Avoid microwaving on high to prevent the sauce from drying out
- Works well for meal prep or quick weekday lunches
Why This Recipe Works for Busy Families
Air Fryer Vegan Creamy Garlic Pumpkin Pasta is simple, cozy, and satisfying. It’s plant-based, flavorful, and quick — everything a busy mom or wife wants in a weeknight meal.
It’s comforting, versatile, and crowd-pleasing — a dish that both kids and adults will enjoy.
Final Thoughts
Air Fryer Vegan Creamy Garlic Pumpkin Pasta is rich, creamy, and full of comforting flavors. The roasted garlic, pumpkin, and herbs make it feel indulgent, while keeping it healthy and vegan-friendly.
Perfect for cozy weeknights, casual dinners with friends, or a seasonal fall treat — this pasta will quickly become a favorite in your household. 🎃🧄🌿
