Air Fryer Vegan Creamy Cajun Garlic Pasta is exactly the kind of dinner I love for busy weeknights. It’s rich, indulgent, and packed with bold flavors, yet entirely plant-based. Tender pasta coated in a creamy, garlicky, slightly spicy Cajun sauce with roasted veggies makes it feel both comforting and a little special.
As a mom and wife, I appreciate meals that are fast, filling, and something the whole family will enjoy—even the picky eaters! Using the air fryer to roast vegetables and lightly “fry” plant-based proteins gives this pasta depth and texture without needing heavy oils or complicated steps. It’s a recipe that proves vegan meals can still be creamy, indulgent, and satisfying.
This pasta comes together in less than 30 minutes, making it perfect for busy nights while still feeling like a homemade restaurant-quality dish.
Why You’ll Love This Recipe
This pasta is creamy, smoky, and lightly spicy—all in one bowl.
You’ll love it because:
- The sauce is rich and garlicky without any dairy
- Air-fried vegetables add flavor and texture
- Quick and easy to make for weeknight dinners
- Family-friendly with a comforting, indulgent vibe
- It’s fully plant-based but satisfying enough for meat-lovers
It’s a recipe you’ll reach for again and again.
Ingredients
For the Pasta
- 8 ounces pasta of your choice (penne, fettuccine, or linguine)
- Water and a pinch of salt for boiling
For the Air Fryer Veggies & Protein
- 1 cup cauliflower florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup plant-based protein (vegan sausage, tofu, or tempeh)
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
For the Creamy Cajun Garlic Sauce
- 2 tablespoons vegan butter or olive oil
- 4 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1½ cups unsweetened plant milk (soy, oat, or almond)
- ¼ cup vegan cream or full-fat coconut milk
- 1 teaspoon Cajun seasoning
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons nutritional yeast (for cheesy flavor)
- 1 teaspoon lemon juice
Optional Garnish
- Fresh parsley or green onions, chopped
- Red pepper flakes for extra heat
- Vegan Parmesan
How to Make Air Fryer Vegan Creamy Cajun Garlic Pasta
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and set aside, reserving ½ cup of pasta water.
2. Air Fry the Vegetables & Protein
Preheat your air fryer to 375°F (190°C).
In a bowl, toss cauliflower, bell peppers, zucchini, and plant-based protein with olive oil, Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
Air fry for 10–12 minutes, shaking the basket halfway, until veggies are tender and lightly browned.
3. Make the Creamy Cajun Garlic Sauce
In a medium saucepan over medium heat, melt vegan butter or warm olive oil. Add minced garlic and sauté for 30 seconds until fragrant.
Whisk in the flour to form a roux, cooking for 1 minute. Slowly add plant milk while whisking constantly to prevent lumps. Add vegan cream and bring to a gentle simmer.
Stir in Cajun seasoning, smoked paprika, salt, pepper, nutritional yeast, and lemon juice. Cook for 2–3 minutes until thickened and creamy.
4. Combine Pasta, Veggies, and Sauce
Add the cooked pasta and air-fried veggies/protein to the sauce. Toss gently to coat everything evenly. Add a splash of reserved pasta water if needed to loosen the sauce.
Taste and adjust seasoning if necessary.
5. Serve and Garnish
Divide pasta into bowls. Garnish with fresh parsley, green onions, red pepper flakes, or vegan Parmesan. Serve immediately while creamy and warm.
Tips for the Best Creamy Cajun Pasta
- Use unsweetened plant milk for the most savory flavor
- Don’t overcook the pasta — it will continue cooking slightly in the sauce
- Air fry veggies until lightly caramelized for extra flavor
- Adjust Cajun seasoning to your preferred spice level
This ensures a creamy, flavorful dish without being too heavy.
Easy Variations
- Swap cauliflower for broccoli or asparagus
- Use roasted cherry tomatoes for a touch of sweetness
- Add vegan bacon or smoked tofu for extra depth
- Stir in baby spinach or kale at the end for more greens
The recipe is flexible depending on what’s in your fridge.
What to Serve With This Pasta
This dish is hearty enough to stand alone, but pairs beautifully with:
- Garlic bread or air fryer baguette slices
- A simple green salad with lemon vinaigrette
- Steamed or roasted vegetables
- Vegan Parmesan or a squeeze of lemon on top
It’s comfort food that’s also fresh and vibrant.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3–4 days.
Reheat gently in a skillet over medium heat, adding a splash of plant milk to loosen the sauce, or microwave in short intervals, stirring halfway through.
Final Thoughts
Air Fryer Vegan Creamy Cajun Garlic Pasta is bold, comforting, and indulgent — without any dairy. The roasted veggies, creamy garlic sauce, and just-right level of spice make it a weeknight winner for busy families or anyone craving a plant-based pasta that feels rich and satisfying.
It’s quick, flavorful, and a recipe you’ll want to make again and again. 🌱🧄✨
