Some meals feel like they belong on a cozy evening table, even if you didn’t plan anything special. This Air Fryer Maple Garlic Pork Tenderloin is one of those recipes. It’s warm, savory, slightly sweet, and deeply comforting, yet surprisingly easy to make. The pork turns out juicy and tender in the air fryer, while the maple garlic glaze adds that rich, sticky finish that makes everyone slow down and enjoy their food.
This is the kind of dish I reach for when I want something hearty but still manageable on a busy day. It smells incredible as it cooks, and once it’s sliced and served, it feels like a proper sit-down meal without the usual fuss.
Why This Recipe Works So Well
Pork tenderloin is naturally lean, but the air fryer keeps it moist when cooked correctly. The maple garlic glaze balances sweet and savory flavors without overpowering the pork. It’s bold enough to feel special but familiar enough that everyone at the table is happy.
This recipe also scales easily. It works for a quiet family dinner or when you’re feeding a few extra mouths and want something reliable.
Ingredients You’ll Need
- 1½ to 2 pounds pork tenderloin
- 1 tablespoon olive oil
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
For the maple garlic glaze:
- 2 tablespoons butter
- 3 cloves garlic, minced
- ⅓ cup pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon soy sauce
- Optional pinch of red pepper flakes
Step-by-Step Instructions
- Remove the pork tenderloin from the refrigerator about 15 minutes before cooking to let it come to room temperature.
- Pat the pork dry with paper towels. This helps the seasoning stick and promotes even cooking.
- Rub the pork with olive oil, then season evenly with salt, pepper, paprika, and garlic powder.
- Preheat the air fryer to 380°F for 3 minutes.
- Place the pork tenderloin in the air fryer basket, making sure it’s not curled or overcrowded.
- Air fry for 18–22 minutes, flipping halfway through, until the internal temperature reaches 145°F.
- While the pork cooks, melt butter in a small skillet over medium-low heat.
- Add minced garlic and cook for about 30 seconds until fragrant, stirring constantly.
- Stir in the maple syrup, Dijon mustard, soy sauce, and red pepper flakes if using. Let the glaze simmer gently for 2–3 minutes until slightly thickened.
- Remove the pork from the air fryer and let it rest for 5 minutes.
- Slice the pork into medallions and spoon the warm maple garlic glaze over the top before serving.
Kitchen Notes From My Experience
This recipe has become one of those dependable meals I keep in my back pocket. I’ve learned that letting the pork rest before slicing makes a noticeable difference. When I rush it, the juices run out too quickly. When I wait just a few minutes, the pork stays tender and moist.
The glaze is simple, but it fills the kitchen with the most comforting smell. It’s usually the moment when everyone starts hovering nearby, asking when dinner is ready.
Tips and Tricks for Best Results
Use pure maple syrup, not pancake syrup, for the best flavor.
Keep an eye on the pork near the end of cooking to avoid overcooking.
Letting the pork rest helps lock in moisture.
If the glaze thickens too much, add a tablespoon of warm water to loosen it.
For more pork cooking tips, don’t miss my Ultimate Air Fryer Pork Recipes Guide.
Variations and Substitutions
Add fresh rosemary or thyme to the glaze for extra depth.
Swap Dijon for whole-grain mustard for more texture.
Use honey instead of maple syrup if that’s what you have on hand.
Add a splash of apple cider vinegar for a slightly tangier glaze.
Serving Suggestions
This maple garlic pork tenderloin pairs beautifully with mashed potatoes, roasted vegetables, or rice. Steamed green beans or carrots balance the sweetness of the glaze nicely.
Leftovers are excellent sliced thin for sandwiches or reheated and served over grains the next day.
Nutritional Information (Approximate)
- Calories: 430 per serving
- Protein: 34g
- Fat: 18g
- Carbohydrates: 22g
Values may vary depending on ingredients used.
Frequently Asked Questions
Can I use pork loin instead of tenderloin?
Pork loin is larger and thicker, so cooking time will need to be adjusted.
Can I make this ahead of time?
You can cook the pork ahead and reheat gently, but the glaze is best made fresh.
Is this recipe sweet?
It’s balanced, not overly sweet. The garlic and mustard help keep it savory.
How long do leftovers last?
Store in an airtight container in the refrigerator for up to 3 days.
Final Thoughts
This Air Fryer Maple Garlic Pork Tenderloin is comforting, flavorful, and incredibly satisfying. It’s the kind of recipe that feels just right for slower evenings, family dinners, and moments when you want food that tastes like effort without actually requiring much of it.
