If you love poke bowls but don’t always want raw fish, this Air Fryer Salmon Avocado Poke Bowl is the perfect solution. The salmon is lightly crisped on the outside, tender inside, and paired with creamy avocado, fluffy rice, and a savory-sweet sauce that ties everything together. It’s fresh, filling, and totally customizable—aka ideal for lunch or a light dinner.
Why You’ll Love This Bowl
- Cooked salmon, no raw fish worries
- Fast and easy thanks to the air fryer
- Balanced meal with protein, healthy fats, and carbs
- Totally customizable with toppings you love
- Restaurant-style bowl made at home
Ingredients You’ll Need
For the air fryer salmon:
- 2 salmon fillets, skin removed, cut into cubes
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1 teaspoon honey or maple syrup
- ½ teaspoon garlic powder
- Salt and pepper, to taste
For the bowl:
- 2 cups cooked jasmine or sushi rice
- 1 ripe avocado, sliced or cubed
- ½ cucumber, sliced
- ¼ cup shredded carrots
- Sesame seeds, for garnish
- Green onions, sliced
Optional sauce drizzle:
- Spicy mayo, eel sauce, or extra soy sauce
How to Make Air Fryer Salmon Avocado Poke Bowl
- Season the salmon. In a bowl, toss salmon cubes with soy sauce, sesame oil, honey, garlic powder, salt, and pepper until evenly coated.
- Preheat the air fryer. Set to 400°F (205°C) for about 3 minutes.
- Air fry the salmon. Place salmon in a single layer and cook for 6–8 minutes, shaking halfway, until lightly crisped and cooked through.
- Prepare the base. Divide warm rice between bowls and gently fluff.
- Assemble the bowl. Add air-fried salmon, avocado, cucumber, and carrots over the rice.
- Finish and serve. Drizzle with your favorite sauce, sprinkle with sesame seeds and green onions, and enjoy immediately.
Tips for the Best Poke Bowl
- Don’t overcook the salmon; you want it juicy, not dry
- Use warm rice for the best texture contrast
- Add avocado last to keep it fresh and green
- Shake the air fryer basket gently to avoid breaking the salmon
- Taste before adding extra sauce—the salmon is already well seasoned
For more seafood cooking tips, don’t miss my Ultimate Air Fryer Seafood Recipes Guide.
Easy Variations
- Add mango or pineapple for a sweet tropical twist
- Swap rice for cauliflower rice or quinoa
- Make it spicy with sriracha or chili oil
- Add seaweed salad or edamame for extra poke vibes
- Use teriyaki sauce instead of soy for a sweeter bowl
Final Thoughts
This Air Fryer Salmon Avocado Poke Bowl delivers all the freshness of a classic poke bowl with the comfort of perfectly cooked salmon. It’s quick, nourishing, and endlessly customizable—perfect for busy days when you still want something that feels special. Fresh, cozy, and totally crave-worthy in one bowl. 🥑🍣✨
