Air Fryer Edamame Crunch Salad is fresh, satisfying, and full of texture — the kind of salad that actually feels like a meal. Crispy air-fried edamame add protein and crunch, while fresh vegetables and a light, flavorful dressing bring everything together in the most delicious way.
As a mom and wife, I love salads like this because they’re nourishing without being boring. This is the kind of dish I make when I want something lighter but still filling, whether it’s for lunch, a quick dinner, or a side dish that everyone happily eats.
Why You’ll Love This Edamame Crunch Salad
This salad earns a regular spot on our table for so many reasons:
- Crispy, protein-packed edamame
- Fresh, crunchy vegetables in every bite
- Light but filling and satisfying
- Great as a main dish or side
- Perfect for meal prep
It’s healthy comfort food that doesn’t feel like “diet food.”
Ingredients You’ll Need
For the Crispy Edamame
- 2 cups frozen shelled edamame, thawed and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional)
For the Salad
- Shredded cabbage or coleslaw mix
- Chopped romaine or mixed greens
- Shredded carrots
- Sliced cucumbers
- Green onions, sliced
Optional Crunchy Toppings
- Sliced almonds or cashews
- Sesame seeds
- Crispy wonton strips
Simple Sesame Dressing
- 3 tablespoons olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce or tamari
- 1 teaspoon honey or maple syrup
- 1 teaspoon sesame oil
How to Make Air Fryer Edamame Crunch Salad
Step 1: Air Fry the Edamame
Toss edamame with olive oil, salt, garlic powder, and smoked paprika.
Preheat your air fryer to 390°F (200°C).
Spread edamame in a single layer and cook for 10–12 minutes, shaking halfway, until crispy and lightly golden. Let cool slightly.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, rice vinegar, soy sauce, honey, and sesame oil until well combined.
Step 3: Assemble the Salad
In a large bowl, combine cabbage, greens, carrots, cucumbers, and green onions. Add crispy edamame and any optional toppings.
Drizzle with dressing and toss gently to combine.
Step 4: Serve
Serve immediately for maximum crunch, or chill briefly if you prefer a colder salad.
Tips for the Best Crunch Salad
- Pat edamame very dry before air frying
- Don’t overcrowd the air fryer basket
- Let edamame cool slightly to stay crispy
- Toss salad gently to keep texture
- Add dressing just before serving
These small steps keep everything fresh and crunchy.
Easy Variations
- Add grilled or air-fried chicken or salmon
- Make it vegan by using maple syrup in the dressing
- Add avocado for creaminess
- Toss in cooked quinoa for extra heartiness
- Use spicy sesame dressing for heat
This salad is easy to adapt to what you have on hand.
What to Serve With Edamame Crunch Salad
- Air fryer salmon or chicken
- Soup for a light dinner combo
- Dumplings or spring rolls
- Fresh fruit on the side
It works beautifully as both a main and a side.
Storage and Meal Prep Tips
- Store salad and dressing separately for best texture
- Crispy edamame keeps well for up to 2 days
- Add fresh greens just before serving
- Perfect for packed lunches
It’s one of those salads that actually holds up well.
Why This Recipe Works for Busy Families
Air Fryer Edamame Crunch Salad is quick, nourishing, and full of flavor. The crispy edamame make it satisfying enough for adults, while the fresh crunch keeps it light and refreshing.
As a mom, I love recipes like this that feel wholesome but still exciting — no convincing needed at the table.
Final Thoughts
Air Fryer Edamame Crunch Salad is crunchy, fresh, and incredibly satisfying. With crispy edamame, vibrant vegetables, and a simple sesame dressing, it’s a salad you’ll genuinely look forward to eating.
Perfect for lunch, dinner, or meal prep — and proof that salads can be comforting too.
